Showing posts with label soya dishes. Show all posts
Showing posts with label soya dishes. Show all posts

Friday, 8 March 2013

Soya Chunks Manchurian

There was nothing left to cook special on our Special Women's Day except few Soya chunks.Was thinking how can I make this chunks delicious..

But I Never thought Soya chunks wud turn out to be so good in Manchurian. It was very easy to make and we Really enjoyed this dish with fried rice and I want all of you to try and surprise your family.

Ingredients"

Soya Chunks - Cooked and washed several times in clean water till the yellow colour of the water changes to clear. - 200 gms

Onion -2 big cut into cubes
Capsicum -1 big cut into cubes
Garlic -2 pods chopped
Ginger -1 inch size sliced thin
Spring Onion - 1/2 cup

Soya sauce-2 tspn
Green Chilli sauce- 1 tspn
Tomato sauce -1 & 1/2 tspn
Black pepper -1 & 1/2 tspn

Corn flour -1/2 cup mixed with water.

Salt and oil as required
Sugar a pinch

Heat oil in a kadai , Saute the garlic and ginger till raw smell is gone, Saute cubed onion. Add the sauces one by one. Add soya chunks and saute till dry. Sprinkle some salt and saute again till dry. [ If you want you can fry the chunks with some batter of corn flour+ maida+ food clour -a pinch+ ginger garlic paste + salt. But I avoided that ]

Once the dish is dry add the cornflour+ water mix and allow it to boil. Add pepper nw (once it starts boiling) and sugar. Remove from fire once the gravy is of desired consistency and garnish with spring onions.

Enjoy with fried rice/roti

Wednesday, 19 September 2012

Soya Fried Rice

One more kids lunch box recipe for vegeterians .

soya chunks  - 1 cup
Cook the soya chunks in excess water and once it is cooled squeeze out the water from the chunks. Put it in cool water for some time again repeat the squeezing procedure. Repeat this for few times till all the yellow colour liquid stops coming out of the chunk 




Other ingredients
Soya sauce, Tomato sauce, chopped garlic , white pepper powder, and salt

In a pan heat some oil add the garlic saute, add cooked chunks , and rice. mix well. Sprinkle some soya sauce, tomato sauce and white pepper on top. Mix well and serve. 

Soya granules Thoran

Its really confusing when we try to make a dish using soya chunks or soya ganules.. I tried to make this in a simple way with grated coconut and here is the recipe below. It was really tasty with minimum time required for cooking


Recipe:
-----------
Soya granules -2 cups
grated coconut 3/4 cup
jeera powder- 1/2 a pinch
turmeric powder- 1/2 tspn
onion -1/2 of a big one
green chillies -2 -3 nos
curry leaves- few

I have used nutella brand of soya granules. cook soya in lavish amount of water for 5 minutes. squeeze out water and wash repeatedly for 4-5 times till the water coming out is clear. Remember all yellowish water has to be gone or else it will taste bitter.

Heat oil , crack some mustards, saute chopped onions, green chillies and curry leaves. once a nice flavour start coming add the grated coconut saute for few seconds. add turmeric and jeera powder.saute again. now add the soya granules, mix well adn sprinkle some salt on top . mix for some 1 minute .its done